Even the pickiest eater will love this healthier version of the traditional spinach dip’s creamy, amazing flavor and texture.


  • 4 cups baby spinach
  • 2 avocados
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Herbamare seasoning salt or sea salt
  • 1‐2 garlic cloves, chopped
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ginger root
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cayenne powder
  • 1/4 teaspoon cumin


Place all the ingredients in the food processor and process until smooth and creamy.

Serve with baby carrots, julienne vegetables, crackers or on top of your mixed green salad.

Nutritional Information:

Spinach is a tender leafy green vegetable and very tasty. Spinach has large amounts of vitamin A, K, folate with moderate amounts of the minerals potassium, copper, iron and magnesium and it boosts your energy. Spinach also contains selenium, zinc, phosphorus, potassium, copper, omega‐3 fatty acids and vitamins B1, B2, B3, B6 and E.

Spinach is rich in antioxidants that may help protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon. Spinach is good for cardiovascular health and may help prevent heart attack and stroke. Anti‐ inflammatory properties may help with diseases such as asthma and rheumatoid arthritis. Spinach contains lutein, which may protect eye health. Studies suggest that eating spinach may help reduce the effects of age‐related decline in brain function.

You can use it in your green smoothies, pates and in salads!