About Joanne Raia

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So far Joanne Raia has created 7 blog entries.
June 5, 2016

Obstacles When Transitioning To A Raw Food Diet


You love all of these fresh and vibrant foods and see how easy you can incorporate them into the food you are already eating. How do I continue to use these raw food ingredients and recipes moving forward? When you plan ahead, you will find it so easy to grab and go! Where Do I [...]

Obstacles When Transitioning To A Raw Food Diet2021-04-21T13:20:50-04:00
May 29, 2016

Sunny Carrot Pate


It is so simple and light, with such inexpensive ingredients, that I am shocked every time at just how tasty and filling it is. It’s a great one to keep on hand for just about anything! Ingredients: 1 cup sunflower seeds, soaked for 8 hours, then rinsed 3/4 cup carrots Handful fresh dill 1/4 sweet [...]

Sunny Carrot Pate2021-04-21T13:20:14-04:00
May 15, 2016

Creamy Spinach Dip


Even the pickiest eater will love this healthier version of the traditional spinach dip’s creamy, amazing flavor and texture. Ingredients: 4 cups baby spinach 2 avocados 1 tablespoon freshly squeezed lemon juice 1 teaspoon Herbamare seasoning salt or sea salt 1‐2 garlic cloves, chopped 1/2 teaspoon curry powder 1/4 teaspoon ginger root 1/4 teaspoon chili [...]

Creamy Spinach Dip2021-04-21T13:19:44-04:00
May 2, 2016

Chia Seed Breakfast Pudding


Makes 1 serving. Ingredients: 4 teaspoons chia seed 1/3 cup almond milk 2 Tablespoons blueberries 2 Tablespoons pecans, chopped (or broken up by hand) 1 teaspoon hemp seeds 1 teaspoon raw honey (optional) Instructions: Place the chia seed and almond milk in a cereal bowl and let sit for about 10 minutes. The chia will [...]

Chia Seed Breakfast Pudding2021-04-21T13:19:20-04:00
May 1, 2016

Tropical Pineapple Lime Smoothie


Ingredients: 1 cup fresh spinach 1 cup 1 inch pineapple, cubed 1/2 cup fresh cilantro 1 banana, sliced 2 1/2 Tablespoons lime juice, freshly squeezed 1/2 ‐1 inch ginger root, chopped 1/2 cup ice Instructions: Blend in Vita Mix or high‐speed blender and serve! Enjoy that tropical boost of energy!

Tropical Pineapple Lime Smoothie2021-04-21T13:18:30-04:00
April 15, 2016

What is raw food?


What is raw food? Is it a diet or lifestyle? I prefer to call it a lifestyle. You can start incorporating some raw foods into the meals you are already eating. I noticed that as I added one raw food after another, I felt fabulous and had more energy and vitality! So I added more raw food [...]

What is raw food?2021-04-21T13:17:03-04:00
April 2, 2016

Are you health conscious with a sophisticated palate?


Are you health conscious with a sophisticated palate and new or curious about raw food but not sure where to begin? Do you lead a busy lifestyle and no time to expand your healthy and recipe library? Would you like to incorporate some easy raw food into your meals to better meet your nutritional and lifestyle [...]

Are you health conscious with a sophisticated palate?2021-04-21T13:17:56-04:00
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