May 29, 2016

Sunny Carrot Pate


It is so simple and light, with such inexpensive ingredients, that I am shocked every time at just how tasty and filling it is. It’s a great one to keep on hand for just about anything! Ingredients: 1 cup sunflower seeds, soaked for 8 hours, then rinsed 3/4 cup carrots Handful fresh dill 1/4 sweet [...]

Sunny Carrot Pate2021-04-21T13:20:14-04:00
May 15, 2016

Creamy Spinach Dip


Even the pickiest eater will love this healthier version of the traditional spinach dip’s creamy, amazing flavor and texture. Ingredients: 4 cups baby spinach 2 avocados 1 tablespoon freshly squeezed lemon juice 1 teaspoon Herbamare seasoning salt or sea salt 1‐2 garlic cloves, chopped 1/2 teaspoon curry powder 1/4 teaspoon ginger root 1/4 teaspoon chili [...]

Creamy Spinach Dip2021-04-21T13:19:44-04:00
May 2, 2016

Chia Seed Breakfast Pudding


Makes 1 serving. Ingredients: 4 teaspoons chia seed 1/3 cup almond milk 2 Tablespoons blueberries 2 Tablespoons pecans, chopped (or broken up by hand) 1 teaspoon hemp seeds 1 teaspoon raw honey (optional) Instructions: Place the chia seed and almond milk in a cereal bowl and let sit for about 10 minutes. The chia will [...]

Chia Seed Breakfast Pudding2021-04-21T13:19:20-04:00
May 1, 2016

Tropical Pineapple Lime Smoothie


Ingredients: 1 cup fresh spinach 1 cup 1 inch pineapple, cubed 1/2 cup fresh cilantro 1 banana, sliced 2 1/2 Tablespoons lime juice, freshly squeezed 1/2 ‐1 inch ginger root, chopped 1/2 cup ice Instructions: Blend in Vita Mix or high‐speed blender and serve! Enjoy that tropical boost of energy!

Tropical Pineapple Lime Smoothie2021-04-21T13:18:30-04:00
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